DANNY Howdy, my title is Danny and welcome to Let’s Do This, the place we will probably be energetic collectively.
This exercise known as the Double Whammy.
This can be a nice sport that may develop your coordination, fluency and communication expertise.
You will have a accomplice, a ball or a ball.
I’ve Wheelchair Athlete Gemma right here to assist me present you ways.
Step one.
Sit dealing with your accomplice about two large steps aside, holding a ball.
Second step.
On the rely of three, the participant with the ball will roll or toss the ball in a rainbow sample to the opposite accomplice.
Third step.
As quickly as every individual has caught the ball, repeat.
Let’s do that.
NARRATOR Too exhausting
DANNY Do you discover this too tough?
Its good.
Improve the gap between you and your accomplice, supplying you with extra time to catch.
GEM You possibly can even change the balls to balloons, supplying you with extra time to react.
NARRATOR Go up a notch?
DANNY That will help you develop your expertise, cut back the gap between you and your accomplice, supplying you with much less time to react.
Or you need to use a smaller ball.
GEM Dealing with your accomplice, usher in different strategies corresponding to rebounding, several types of throws, or including a clap earlier than catching the ball.
NARRATOR Gemma’s Problem
GEM OK, one thing I need you to strive for me.
Roll and catch repeatedly for a set time of your selection.
So, for instance, give your self 30 seconds and rely what number of you get.
File your scores on a whiteboard or pen and paper.
What will probably be your greatest rating?
NARRATOR Remaining Ideas
DANNY Come on, do this.
With observe and repetition, you’re going to get higher.
Are you able to consider any actions the place you could possibly put these rolling or throwing expertise to good use?
NARRATOR let’s do that
